How to avoid colds and flu
It has always been believed that human immunity decreases during the cold season, which contributes to a more frequent incidence of influenza and acute respiratory infections. But new research has proven that the cool weather itself, rather than our sluggish immune systems, provokes the spread of colds.
Practice shows that viruses remain stable and transmit well when temperatures drop and relative humidity is low. When a person sneezes or coughs, viruses live longer in the cold, which increases the likelihood that they can be inhaled and infected.
Below are several ways to prevent colds.
Wash your hands.
The best way to protect yourself is by washing your hands. As often as you can. If it is not possible to use soap, experts recommend alcohol-based disinfectants. Along with preventing viral diseases, this will help stop the spread of bacterial infections.
Stop the spread
To prevent transmission, avoid touching your eyes, nose, and mouth. Always cover your nose and mouth when coughing. And most importantly, stay at home when you feel sick.
Strengthening the immune system
Leading a healthy lifestyle is the best way to strengthen the immune system. There is also a diet rich in nutrients and vitamins. You always need to get enough sleep. Lack of sleep undermines the immune system. Engage in regular physical exercise, including outdoor activities.
Hardening the body using water treatments gives excellent results. But don't get carried away. For example, frequent "walrus", on the contrary, strains the immune system. Such a "hardened" person can catch a cold from an ordinary open window.
Try to lead a calm lifestyle and avoid stressful situations. Stress weakens the immune system.
Vaccination
October and November are the times when it makes sense to get a flu shot. But first, consult with your doctor about contraindications. If vaccination does not work, use natural alternatives. These are vitamin C, echinacea, hydrastis and similar products.
Protect yourself
During epidemics, try to avoid places with large crowds. These are various entertainment events, large shopping malls, public transport (if possible), and more. Rainbet Casino Italia
Practice shows that viruses remain stable and transmit well when temperatures drop and relative humidity is low. When a person sneezes or coughs, viruses live longer in the cold, which increases the likelihood that they can be inhaled and infected.
Below are several ways to prevent colds.
Wash your hands.
The best way to protect yourself is by washing your hands. As often as you can. If it is not possible to use soap, experts recommend alcohol-based disinfectants. Along with preventing viral diseases, this will help stop the spread of bacterial infections.
Stop the spread
To prevent transmission, avoid touching your eyes, nose, and mouth. Always cover your nose and mouth when coughing. And most importantly, stay at home when you feel sick.
Strengthening the immune system
Leading a healthy lifestyle is the best way to strengthen the immune system. There is also a diet rich in nutrients and vitamins. You always need to get enough sleep. Lack of sleep undermines the immune system. Engage in regular physical exercise, including outdoor activities.
Hardening the body using water treatments gives excellent results. But don't get carried away. For example, frequent "walrus", on the contrary, strains the immune system. Such a "hardened" person can catch a cold from an ordinary open window.
Try to lead a calm lifestyle and avoid stressful situations. Stress weakens the immune system.
Vaccination
October and November are the times when it makes sense to get a flu shot. But first, consult with your doctor about contraindications. If vaccination does not work, use natural alternatives. These are vitamin C, echinacea, hydrastis and similar products.
Protect yourself
During epidemics, try to avoid places with large crowds. These are various entertainment events, large shopping malls, public transport (if possible), and more. Rainbet Casino Italia